Jarod Lee Notes

  In life, where we direct our focus shapes not only our emotional state but also our ability to achieve success and fulfillment. There’s a powerful quote that has always resonated with me: “If you focus on the past, you get depression. If you focus on the future, you get anxiety. If you focus on others, you lose control. But if you focus on yourself, you find peace.” This simple yet profound idea is something I’ve seen play out time and again in my years as a coach and trainer. Whether working with professionals, leaders, or teams, I’ve noticed that where we place our focus determines not just our results, but also our emotional well-being. Why Focus Matters Focusing on the Past When we dwell on past mistakes, regrets, or failures, we risk falling into a cycle of self-doubt and stagnation. This can lead to feelings of depression and prevent us from moving forward. Focusing on the Future While planning for the future is important, obsessing over it can create anxiety and overwhelm....

I walked into my classroom, ready to lead a discussion on the roles and responsibilities of a leader. I asked my participants to write their ideas on a flip chart, expecting a thoughtful, collaborative process. Instead, they gave me the look that why I ask such a stupid question. In just 1 min, the flip chart was filled with clear, well-structured points. I was stunned. "How did you do that so fast?" I asked. Their answer was simple: "We used ChatGPT." In that moment, it hit me: The education world is changing faster than I ever imagined. AI isn’t just a tool, it’s transforming how we learn, teach, and think. The future of education isn’t coming; it’s already here. As educators, professionals, and lifelong learners, we face a choice: resist the change or embrace it. I’ve chosen to adapt, to explore how tools like ChatGPT can enhance learning while keeping critical thinking at the heart of education. What about you? How are you adapting to the rapid changes ...